On the eighth day, the men performed ten sets of ten back squat repetitions. The men were randomly assigned to either the CherryPURE group or placebo for ten days. Led by Dr Richard Kreider from the Department of Health and Kinesiology, Exercise and Sport Nutrition Laboratory, the researchers recruited 23 healthy, resistance-trained men with an average age of 21 to participate in their double-blind, placebo-controlled tests.
This study was funded by Shoreline Fruit and Anderson Global Group, LLC (Irvine, CA). The researchers used the commercially available CherryPURE Freeze Dried Tart Cherry Powder by Shoreline Fruit, LLC (Traverse City, MI) for the supplements. “The current study demonstrated that consumption of a Montmorency powdered tart cherry supplement seven days before, the day of, and two days after completing a single bout of high volume, high-intensity resistance exercise, appears to be an effective dietary supplement in reducing muscle soreness across the most biomechanically loaded region of the quadriceps near the distal patellar attachment and markers of muscle catabolism in resistance trained individuals,” they wrote in the Journal of the International Society of Sports Nutrition.
#TART CHERRY SUPPLEMENT SKIN#
Scientists from Texas A&M University report that 480 mg daily doses of freeze dried Montmorency tart cherry skin powder for ten days also decreased markers of muscle catabolism in resistance trained individuals. China: Probiotic supplements in e-commerce.Digestion and immunity probiotic supplements in e-commerce.
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